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Bak Mei Wrist Lock - Tiger Claw Posted by: tigon001
Video duration: 79 seconds Bak Mei Chin-na wrist lock from tiger claws (similar to a key lock) used for grab defense. This technique can flow into other types of joint locks or breaks as well as takedowns. Bak Mei Chin-na San-da Academy - Calgary |
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Bak Mei Yit Mei Jang Application Posted by: tigon001
Video duration: 138 seconds Bak Mei Yit Mei Jang - Elbow break ap. This is a Chin-na (Kum-la) joint lock used for grab defense as well as countering an incoming strike. The technique makes use of yin yang principals. Bak Mei Chin-Na San-Da Academy - Calgary |
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Bak Mei single leg squats Posted by: tigon001
Video duration: 62 seconds Special exercise to increase the strength and power of the quadraceps and aids with balance and achieve that explosive spring type power. Bak Mei Chin-na San-da Academy Calgary |
![Bak Mei \"jack in the box\" situps](http://i.ytimg.com/vi/3kWII2hXVpw/2.jpg "Bak Mei \\"jack in the box\\" situps") |
Bak Mei "jack in the box" situps Posted by: tigon001
Video duration: 71 seconds Special situps to work the quadraceps and lumbo pelvic hip complex to increase your ability to use bursting/explosive type power. Bak Mei Chin-na San-da Academy Calgary |
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Bak Mei Yit Mei Jang drill Posted by: tigon001
Video duration: 31 seconds Parry and elbow break drill to strengthen the forearms and improving technique. Bak Mei Chin na San Da Academy Calgary |
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Bak Mei conditioning: alternating side, stabilizer pushups Posted by: tigon001
Video duration: 22 seconds Pushups using foam blocks to work the grip, stabilizers, and abs. Bak Mei Chin na San Da Academy Calgary |
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Bak Mei Jeet Sau Posted by: tigon001
Video duration: 101 seconds Bak Mei Intercepting hand/punch. The power of the strike is generated in a similar way as a "superman" punch or bolo punch. First parry an attack and counter strike, then followup with a take down sweep and finish with additional strikes or choke/joint lock. Bak Mei Chin na San Da Academy Calgary |
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Bak Mei Salute Ap Posted by: tigon001
Video duration: 151 seconds Breakdown of the Bak Mei salute for combative use. The salute aka Bei Lai or Lau Yip Jeung (twisting palm) can be used to parry and flow into a joint lock or break. Taken from the Jik Bo end sequence of Saat Kiu (Kill bridge), 2 hand parry into knee, Arm bar/break, followed up with palm strike to head, body strike, and thrusting knee. Bak Mei Chin na San Da Academy Calgary |
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Bak Mei Short Torque Power Posted by: tigon001
Video duration: 140 seconds Bak Mei Short Torque drill to develope timing and power. The combo consists of Soi Kiu (Shatter bridge), Boi Gim (Back of sword, aka hammerfist), and Sut Choi (Phoenix eye strike) using small circles to employ torque for short range power. Bak Mei Chin na San Da Academy Calgary |
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Wall Sit - core & quads conditioning Posted by: tigon001
Video duration: 121 seconds This drill is similar to Jat Ma (Horse stance drill). It strengthens the quadriceps femoris. Start with 1 minute and work your way to 5 minutes for a great burn. |
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Bak Mei Gau Bo technique drill Posted by: tigon001
Video duration: 7 seconds Tun ging drill from Gau Bo Toei Note: In this practise drill grabbing the straps of the chest guard simulates grabbing clothing and saves T-shirts. |
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Bak Mei Iron Palm Conditioning Posted by: tigon001
Video duration: 100 seconds Bak Mei Iron Palm drill with phone books inside a rice bag. Strikes are: Palm, Back-hand, Knife hand, and Palm heel followed by gripping/squeezing with tiger claw. Use dit dar jow at your discretion. |
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Bak Mei Kung-Fu Roller Posted by: tigon001
Video duration: 62 seconds Body roller using a barbell rod and weight (as a wheel). This drill strengthens the hands, wrists, forearms, and the lumbo-pelvic hip complex. Begin on the knees and roll forward extending all the way out (do not let the chest touch down) and then roll back to the start position. |
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Bak Mei Chi Gung Rock Breaking using Saat Kiu Posted by: tigon001
Video duration: 153 seconds Bak Mei Chi Gung using Saat Kiu (Kill Bridge) to break river rocks during the Calgary 2006 Chinatown Street Festival. |
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Body strike conditioning Posted by: tigon001
Video duration: 61 seconds Various strikes to the body and legs to condition it for the impacts of combat. |
