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SiFu Allan C.K. Lee on Chi Sau and Coverage Posted by: wingchunnyc
Video duration: 336 seconds SiFu Lee explains some ideas of Chi Sau and Coverage. This is only a little part of the Pak Sau nad Kwan Sau Idea, we practise and learn every day.Chi Sau is to be incorporated in your daily training |
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Law & Sekou technique training Posted by: wingchunnyc
Video duration: 34 seconds Training techniques back and forth in class |
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Kwan Sau Bong Gerk with followups Posted by: wingchunnyc
Video duration: 63 seconds Jones and Chun recently worked together with SiFu Lee on Kwon Sau Bong Gerk coverage and combinations. Training back and forth in this manner allows them to hone their reflexes, timing, technique, distance, power, agility, etc. |
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Tan Sau explanation and exercise Posted by: wingchunnyc
Video duration: 196 seconds SiFu Lee breaks down a basic drill that combines shifting, the second Tan Sau and Punch to drill against a swings. This clip is included in MASTERS Magazine Summer 2007 Issue available at all Major Bookstores. Http://www.mastersma g.com |
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Talking about Pak Sau Coverage Posted by: wingchunnyc
Video duration: 222 seconds SiFu Lee talks about Pak Sau Coverage, explains a drill and demonstrates a movement that his senior Bruce Lee used in a film This clip is included in MASTERS Magazine Summer 2007 Issue available at all Major Bookstores. Http://www.mastersma g.com |
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Lap Sau: Basic Idea Posted by: wingchunnyc
Video duration: 108 seconds SiFu Lee talks about Lap Sau, application and training. |
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Technique Training with Kicks Posted by: wingchunnyc
Video duration: 17 seconds SiFu Lee recently helped Jones to review some basic ideas of Wing Chun Kicking techniques by training back and forth. |
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Applied Wing Chun School Posted by: wingchunnyc
Video duration: 211 seconds SiFu Lee explains why he named his school: Applied Wing Chun. He also discusses the relationship of Forms and Application training. |
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Bong Sau and forms: Apply it Posted by: wingchunnyc
Video duration: 250 seconds A clip of SiFu Lee discussing Bong Sau Form and application |
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Kwan Sau: Basic explanation Posted by: wingchunnyc
Video duration: 240 seconds SiFu Lee explains different ways to look at the Kwan Sau and some ways it is trained. |
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Wing Chun: Basic Forms Posted by: wingchunnyc
Video duration: 310 seconds SiFu Lee shares his ideas about the 3 basic Wing Chun Forms. |
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Wing Chun: Power training and Punches Posted by: wingchunnyc
Video duration: 229 seconds SiFu Lee talks about power training and his student demonstrates shock-up training. Later in the video he talks about different WC Punches |
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Wing Chun: basic premise Posted by: wingchunnyc
Video duration: 233 seconds SiFu Lee discusses the basic premise that drives the theory, exercises and methods of the Style. |
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No Retreating Myth Posted by: wingchunnyc
Video duration: 169 seconds SiFu Lee explains why you might need to retreat/evade |
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On defending knife attacks Posted by: wingchunnyc
Video duration: 189 seconds SiFu Lee shares his thoughts on knife defense. In the 80's and early 90's SiFu Lee assisted his senior, SiFu Duncan Leung who taught knife defense/survival techniques to the FBI, the Norfolk police law enforcement, members of Seal Team 2 and Special forces personnel getting ready to deploy during Operations Desert Shield & Desert Storm |
